How much does a class cost?
Please click here to see specials and regular rates
Where do I park?
There is plenty of metered parking in downtown Mt.Kisco. Be sure to bring quarters, choose a space that is at least two hours, and allow time for parking. If you have time to look, you can also park for free on one of the side streets.
What do I need to know for my first visit?
Arrive at least 5 minutes early so that we can show you where things are, have you fill out a waiver and release and get you entered in the system. Bring a yoga mat, if you have one. Otherwise, you can rent a mat for a dollar. Wear comfortable flexible clothing and be prepared to have a blast!
What if I’ve never done Vinyasa Flow before?
No worries. If you have practiced other disciplines and are familiar with the basic postures, you’ll be fine. Just bring your sense of adventure. You might want to choose one of our Align classes, which will move a little more slowly and focus on alignment. Look at the offerings on our schedule page. If you’re completely new to yoga and are feeling like you want to learn from the ground up, register for one of our 4 week beginner workshops, click here to see what’s available, or give us a call and schedule a private lesson at the studio or at home.