Welcome!
A new journey begins here...
 

We offer a wide variety of yoga classes, workshops and trainings for all ages and abilities.  Our diverse classes include a number of yoga styles and levels, so we encourage you to explore and find what works best for you. Take advantage of our speciality workshops that focus on special topics with guest presenters who are experts in their field.  

We specialize in prenatal and postnatal services that include yoga for expecting and new moms, labor preparation classes, breastfeeding workshops, doula services, mom & infant massage AND much more! A full spectrum of supportive services are on offer for new and expecting families. (See Birth & Baby tab) We have over a decade of experience training prenatal yoga teachers, and over 13 years of experience teaching prenatal/postnatal yoga, supporting births and preparing expecting couples for the amazing journey of labor and parenthood.  

We also offer a wide range of massage modalities.  Treat yourself to a well-deserved massage, or consider a spa gift certificate for someone you love.

Not sure where to begin? Send us an email, or give us a call and we will help you find the classes, programs or services that are right for you!

  Congratulations to our newest yoga teacher graduates! Watch out Westchester... a fantastic group of yoga teachers is coming your way!

Congratulations to our newest yoga teacher graduates! Watch out Westchester... a fantastic group of yoga teachers is coming your way!

  WOMEN'S YOGA IS OUR SPECIALTY!   Yin Goddess  is a nurturing women's practice in celebration of all stages in a woman's life cycle. This class supports the feminine psyche and frequently includes a more shamanic approach that links the natural ebb and flow of the cosmos to the corresponding cycles within the body. In addition, this class often addresses the powerful physical, emotional and mental shifts that accompany peri-menopause, menopause, postpartum, menstruation and fertility as well as the emotional and energetic aspects related to the overall well-being of women. This class connects you with a dynamic women's circle and renews appreciation of your radiant inner goddess.

WOMEN'S YOGA IS OUR SPECIALTY!
Yin Goddess is a nurturing women's practice in celebration of all stages in a woman's life cycle. This class supports the feminine psyche and frequently includes a more shamanic approach that links the natural ebb and flow of the cosmos to the corresponding cycles within the body. In addition, this class often addresses the powerful physical, emotional and mental shifts that accompany peri-menopause, menopause, postpartum, menstruation and fertility as well as the emotional and energetic aspects related to the overall well-being of women. This class connects you with a dynamic women's circle and renews appreciation of your radiant inner goddess.

Yin Yoga TEACHER TRAINING
February 2019
Registration is open now!

(Early bird rate until January 16)

200 hr TEACHER TRAINING
Become a teacher
OR
Just learn about the deeper practices of yoga to enhance your personal practice and life!

Info Session for our next class coming soon.


Upcoming Workshops