Welcome!
A new journey begins here...
 

We offer a wide variety of yoga classes, workshops and trainings for all ages and abilities.  Our diverse classes include a number of yoga styles and levels, so we encourage you to explore and find what works best for you. Take advantage of our speciality workshops that focus on special topics with guest presenters who are experts in their field.  

We specialize in prenatal and postnatal services that include yoga for expecting and new moms, labor preparation classes, breastfeeding workshops, doula services, mom & infant massage AND much more! A full spectrum of supportive services are on offer for new and expecting families. (See Birth & Baby tab) We have over a decade of experience training prenatal yoga teachers, and over 13 years of experience teaching prenatal/postnatal yoga, mentoring doulas, supporting births and preparing expecting couples for the amazing journey of labor and parenthood. 

We also offer a wide range of massage modalities.  Treat yourself to a well-deserved massage, or consider a spa gift certificate for someone you love.

Not sure where to begin? Send us an email, or give us a call and we will help you find the classes, programs or services that are right for you!

  July 15, 2018: Congratulations to our newest yoga teacher graduates! Watch out Westchester... a fantastic group of yoga teachers is coming your way! 

July 15, 2018: Congratulations to our newest yoga teacher graduates! Watch out Westchester... a fantastic group of yoga teachers is coming your way! 

FALL 200 hr TEACHER TRAINING
Enrollment is now open

 (starts September 23!)
Become a teacher OR Just learn about the deeper practices of yoga to enhance your personal practice and life!

Free Info Session
Saturdays:  Aug. 11 and Sept. 8
 10:00 - 11:15 am
rsvp here

 Yin Yoga Teacher Training
Enrollment is now open

(starts 18 October!)

See Teacher Training tab for more information.

  WOMEN'S YOGA IS OUR SPECIALTY!    Yin Goddess is a nurturing class for women in celebration of all stages in a woman's life cycle.  This class supports women around peri-menopause, menopause, postpartum, menstruation and fertility and reconnects you with your inner goddess.  NEW Tuesday class (4:30 - 5:45pm begins Sept 4)

WOMEN'S YOGA IS OUR SPECIALTY!
Yin Goddess is a nurturing class for women in celebration of all stages in a woman's life cycle.  This class supports women around peri-menopause, menopause, postpartum, menstruation and fertility and reconnects you with your inner goddess.  NEW Tuesday class (4:30 - 5:45pm begins Sept 4)

Summer Membership Special!
 

Month to Month membership $130 (unlimited classes)

3 Month membership $115 per month (unlimited classes)

6 Month membership $99 per month (unlimited classes)

BONUS! Purchase of the 3 or 6 month commitment qualifies you for a special massage offer!
(Three massages for $89 per session)

WHAT A GREAT WAY TO NURTURE YOURSELF!.

This special is available from July 18 - Sept 22.

  Live music Bhakti Yoga workshop with Darren Marc

Live music Bhakti Yoga workshop with Darren Marc

NEW MOMS'GROUP
IS BACK!

Meeting EVERY THURSDAY from 2:00 - 3:00pm
Support for the FOURTH trimester! (newborn - 4 mos)
Beginning July 26th

BIRTH DOULA TRAINING

Become a birth doula and support women during the amazing journey of birth
November 26 - 28, 2018


Upcoming Workshops