Essentials for a More Easeful Birth


This workshop covers all the basics that you and your partner need to know in preparation for labor. You will learn the signs of labor, physical and emotional milestones of the birthing process, options to consider, steps to take now in preparation for birth, and key issues to discuss with your doctor or midwife. You will practice proven comfort measures for managing contractions, and, more importantly, explore how to fully utilize the power of these techniques. This workshop provides a yogic perspective on birthing that will be helpful even if you need, or choose an epidural. You will also learn what you can do now to facilitate a more easeful birth experience. Partners will learn proven labor support methods, and ways to participate more fully in this sacred event. The information gained in this workshop may be used in hospital, birth center or home birth environments. This workshop is a great supplement, or alternative to a hospital class.

For couples 25+ weeks, dress comfortably and bring a snack and water

$125 / couple

Pre-registration required.

Kelly's class made the stress and fear of having a baby fade away. She instilled confidence in me as a father to be, and helped me feel strong enough to support my wife through the birth, and beyond. ~David

Kelly's class is a consciousness- raising. She normalizes pregnancy and birth, taking away the fear and mystery that this time can bring. Kelly teaches all of the specifics of the birthing process while infusing a strong message of empowerment and trust of self. ~Carly

About the Facilitator: Kelly Swails, CCCE, CLC, RPYT, M.A. Kelly is the Director of Quest Yoga and Birth Devi Maternity Services. She is a certified childbirth educator, birth doula (and hypnobirth doula), lactation counselor, prenatal yoga teacher and mom. She brings extensive experience and practical perspective to her teaching. Kelly has supported over 60 births and has 13 years of experience working with couples before, during and after birth.