Gretchen has been practicing yoga for over 15 years and originally obtained her certification as a yoga instructor from Integral Yoga in Manhattan 12 years ago. She has most recently trained under the guidance of Nevine Michaan. Nevine's style of yoga resonated with Gretchen on a whole new level, leading her to want to teach this unique blend of yoga that is structure oriented at the core, but is by far the most dynamic and informed approach to a yoga practice that she has ever found. By understanding the origami of the body, one can experience a whole new way of moving energy through the physical body. As a result, one can constantly discover new dimensions in oneself and body. Gretchen enjoys combining her own humor and intuitive nature to help pass on the endless lessons that can be learned in mind and body through yoga.