Welcome!
A new journey begins here...
 

We offer a wide variety of yoga classes, workshops and trainings for all ages and abilities.  Our diverse classes include a number of yoga styles and levels, so we encourage you to explore and find what works best for you. Take advantage of our speciality workshops that focus on special topics with guest presenters who are experts in their field.  

We specialize in prenatal and postnatal services that include yoga for expecting and new moms, labor preparation classes, breastfeeding workshops, doula services, mom & infant massage AND much more! A full spectrum of supportive services are on offer for new and expecting families. (See Birth & Baby tab) We have over a decade of experience training prenatal yoga teachers, and over 13 years of experience teaching prenatal/postnatal yoga, supporting births and preparing expecting couples for the amazing journey of labor and parenthood.  
A quote from Quest's newest mom on the block: "Your classes, advice and help over the past 7 months has been so helpful. The labor and delivery was very smooth and I thank you for that! I already miss prenatal yoga. By far one of my favorite things about being pregnant." ~Jackie

We also offer a wide range of massage modalities.  Treat yourself to a well-deserved massage, or consider a spa gift certificate for someone you love.

Not sure where to begin? Send us an email, or give us a call and we will help you find the classes, programs or services that are right for you!

  Congratulations to our newest yoga teacher graduates! Watch out Westchester... a fantastic group of yoga teachers is coming your way!

Congratulations to our newest yoga teacher graduates! Watch out Westchester... a fantastic group of yoga teachers is coming your way!

 Yin Yoga Teacher Training
Enrollment is now open

(starts 18 October!)

See Teacher Training tab for more information.

Back to School Special!
(until Sept 30)
Unlimited classes

3 Months $115

6 Months $99

  WOMEN'S YOGA IS OUR SPECIALTY!   Yin Goddess  is a nurturing women's practice in celebration of all stages in a woman's life cycle. This class supports the feminine psyche and frequently includes a more shamanic approach that links the natural ebb and flow of the cosmos to the corresponding cycles within the body. In addition, this class often addresses the powerful physical, emotional and mental shifts that accompany peri-menopause, menopause, postpartum, menstruation and fertility as well as the emotional and energetic aspects related to the overall well-being of women. This class connects you with a dynamic women's circle and renews appreciation of your radiant inner goddess.

WOMEN'S YOGA IS OUR SPECIALTY!
Yin Goddess is a nurturing women's practice in celebration of all stages in a woman's life cycle. This class supports the feminine psyche and frequently includes a more shamanic approach that links the natural ebb and flow of the cosmos to the corresponding cycles within the body. In addition, this class often addresses the powerful physical, emotional and mental shifts that accompany peri-menopause, menopause, postpartum, menstruation and fertility as well as the emotional and energetic aspects related to the overall well-being of women. This class connects you with a dynamic women's circle and renews appreciation of your radiant inner goddess.

200 hr TEACHER TRAINING
Enrollment is now open
 (starts October 28)
Become a teacher
OR
Just learn about the deeper practices of yoga to enhance your personal practice and life!

  Live music Bhakti Yoga workshop with Darren Marc

Live music Bhakti Yoga workshop with Darren Marc

NEW MOMS'GROUP
IS BACK!

Meeting EVERY THURSDAY from 2:00 - 3:00pm
Support for the FOURTH trimester! (newborn - 4 mos)
 

BIRTH DOULA TRAINING

with guest trainer, Rina Rios Crane
Become a birth doula and support women during the amazing journey of birth
November 26 - 28, 2018


Upcoming Workshops