A new journey begins here...
We offer a wide variety of yoga classes, workshops and trainings for all ages and abilities. Our diverse classes include a number of yoga styles and levels, so we encourage you to explore and find what works best for you. Take advantage of our speciality workshops that focus on special topics with guest presenters who are experts in their field.
We specialize in prenatal and postnatal services that include yoga for expecting and new moms, labor preparation classes, breastfeeding workshops, doula services, mom & infant massage AND much more! A full spectrum of supportive services are on offer for new and expecting families. (See Birth & Baby tab) We have over a decade of experience training prenatal yoga teachers, and over 13 years of experience teaching prenatal/postnatal yoga, mentoring doulas, supporting births and preparing expecting couples for the amazing journey of labor and parenthood.
We also offer a wide range of massage modalities. Treat yourself to a well-deserved massage, or consider a spa gift certificate for someone you love.
Not sure where to begin? Send us an email, or give us a call and we will help you find the classes, programs or services that are right for you!
Enrollment is now open for:
- 200 hr Yoga Teacher Training (starts in September!)
- Yin Yoga Teacher Training (starts in October!)
See Teacher Training tab for more information.
Free Info Session for 200 hr Teacher Training
Saturdays July 14, Aug. 11, Sept. 8
10:00 - 11:15 am
(please rsvp: email@example.com)
NEW MOMS' SUPPORT GROUP IS BACK!
Meeting EVERY THURSDAY from 2:00 - 3:00pm
Beginning July 26th
BIRTH DOULA TRAINING
November 26 - 28, 2018