Lauren Smith, LCSW, is a clinical social worker with post graduate training from the Mind/Body Medical Institute at Harvard Medical School. She discovered yoga and meditation seventeen years ago when her three children were toddlers and has incorporated both into her parenting, private practice, and personal life ever since. Lauren is a 200 hour RYT whose classes focus on alignment based vinyasa, mindfulness, and flow. She received her certification at Quest Yoga Arts in Mount Kisco, NY, where she studied under Wendy Hagen and Laura Jensen. Lauren also brings her love of swimming, biking, and running to the mat and recognizes the physical, as well as emotional, benefits of a regular yoga practice for people of all abilities.