Shannon started practicing yoga to help relieve stress. She was quickly inspired by how quickly her mind and body were positively affected by the practice. Yoga had completely transformed how she lived her daily life, both on and off the mat. Shannon completed her 200-hour training in 2015 at Riverstone Yoga. She is also certified in Restorative Yoga (Yoga Haven, 2016) and Aerial Yoga (Skybody Aerial, 2016). In her alignment-focused classes, Shannon creates a gentle, calm, and welcoming environment in her and guides her students through a soothing yet vigorous practice.