Join us to gain new understanding of how the pregnant and laboring body is unique as you discover the innate and awesome power you hold within. The prenatal yoga practice includes many beneficial elements not found in regular yoga classes, and women gain a deeper understanding of the importance of various modifications for every trimester. Prenatal yoga addresses the tremendous physical, emotional, and mental changes experienced during pregnancy and invites you to explore and embrace these changes as you connect with your innate maternal wisdom. Class includes movements and breath work that helps reduce common discomforts of pregnancy and introduces strategies, practices and information to utilize during labor and beyond. You will also have the opportunity to connect with other moms-to-be, ask questions and share resources. Prenatal yoga is often the starting point for many new friendships and parent-organized support networks.
This class is recommend for women in all trimesters of pregnancy. No previous yoga experience necessary.
Mondays 7:00 - 8:15pm
Wednesdays 1:00 - 2:15pm
Saturdays 11:30am - 1:00pm
What Past Prenatal Students Have Said:
I have to thank you so much for inspiring us in prenatal yoga and helping to make this time in our life extra meaningful. At the end of the delivery, the nurse couldn’t get over how much I released myself to the whole process and it was you who helped me to prepare for that. ~Christa
Prenatal yoga class was one of my favorite things throughout this pregnancy. I always looked forward to it and felt so good during and after! I appreciated all the insight and information you offered and the personal attention. I don't think my experience would have been the same with just any teacher. ~Liz
I looked forward to yoga class every week and believe that it was a large part of my pregnancy going so well, not just physically but also because of the emotional support and personal connections. ~Heather
Momma and Baby Yoga
This class is a playful and special time to bond with your baby as you practice gentle movements and yogic techniques for relaxation, rejuvenation and core toning as you re-inhabit your body after birth. The practice will also help release some of the common discomforts associated with being a new mom, such as neck, shoulder and back tension. Mom & Baby Yoga includes the opportunity to learn baby exercises and nurturing touch for your baby that provide a number of benefits during the early stages of your child's development.
We encourage you to feed your baby, change your baby and bring whatever you need to feel comfortable during the class. You and baby should be at least 6 weeks postpartum and cleared by your doctor to attend. No previous yoga experience necessary. Please bring a baby blanket.
Thursdays 1:00 - 2:00pm
What Past Postnatal Students Have Said:
I don't know where to begin to thank you for all of your love and support you've provided on my journey into motherhood. Thank you for holding a sacred space for me and for your gifts of wisdom, knowledge and baby rearing. ~Eila