Welcome Mom! Birth and baby is our speciality...

Prenatal Yoga

Join us to gain new understanding of how the pregnant and laboring body is unique as you discover the innate and awesome power you hold within. The prenatal yoga practice includes many beneficial elements not found in regular yoga classes, and women gain a deeper understanding of the importance of various modifications for every trimester. Prenatal yoga addresses the tremendous physical, emotional, and mental changes experienced during pregnancy and invites you to explore and embrace these changes as you connect with your innate maternal wisdom. Class includes movements and breath work that helps reduce common discomforts of pregnancy and introduces strategies, practices and information to utilize during labor and beyond. You will also have the opportunity to connect with other moms-to-be, ask questions and share resources. Prenatal yoga is often the starting point for many new friendships and parent-organized support networks.  

This class is recommend for women in all trimesters of pregnancy. No previous yoga experience necessary.

For all moms-to-be! (weeks 1 to 42)
Sundays 9:00am - 10:15am with Kelly

What Past Prenatal Students Have Said:
"Your classes, advice and help over the past 7 months has been so helpful. The labor and delivery was very smooth and I thank you for that! I couldn't have done it without you. I already miss prenatal yoga. By far one of my favorite things about being pregnant." ~Jackie

I heard your voice in my head throughout my whole labor and it really gave me strength. Our baby had her hand over her face, so it took longer to push, but I felt strong and encouraged by all of the breathing and pelvic floor exercises we had done. I can’t thank you enough. ~Julia

Prenatal yoga class was one of my favorite things throughout this pregnancy. I always looked forward to it and felt so good during and after!  I appreciated all the insight and information you offered and the personal attention. I don't think my experience would have been the same with just any teacher.  ~Liz

I looked forward to yoga class every week and believe that it was a large part of my pregnancy going so well, not just physically but also because of the emotional support and personal connections. ~Heather

I have to thank you so much for inspiring us in prenatal yoga and helping to make this time in our life extra meaningful.  At the end of the delivery, the nurse couldn’t get over how much I released myself to the whole process and it was you who helped me to prepare for that. ~Christa

I can’t tell you how much the breathing exercises helped me during the pushing part of labor. I was able to push him out after just 1 hour. Also, the pelvic exercises really helped me to avoid back labor. Your practice and all the services you offer are truly incredible. ~Grace

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Momma & Baby Yoga (newborn to pre-crawlers)

This "fourth-trimester" class is a playful and special time to bond with your baby as you practice gentle movements and yogic techniques for relaxation, rejuvenation and core toning as you re-inhabit your body after birth. The practice will also help release some of the common discomforts associated with being a new mom, such as neck, shoulder and back tension. Mom & Baby Yoga  includes the opportunity to learn baby exercises and nurturing touch for your baby that provide a number of benefits during the early stages of your child's development.

We encourage you to feed your baby, change your baby and bring whatever you need to feel comfortable during the class. You and baby should be at least 6 weeks postpartum and cleared by your doctor to attend. No previous yoga experience necessary. Please bring a baby blanket.

Thursdays 1:00 - 2:00pm with Danielle

What Past Postnatal Students Have Said:
I don't know where to begin to thank you for all of your love and support you've provided on my journey into motherhood. Thank you for holding a sacred space for me and for your gifts of wisdom, knowledge and baby rearing. ~Eila