Nurture to Thrive: Techniques for Self-Care with Danielle Guillet
Oct
21
7:00 PM19:00

Nurture to Thrive: Techniques for Self-Care with Danielle Guillet

Self care is essential for maintaining health, happiness and well-being. Stress is part of our lives, so it is important that to take care of ourselves. In fact, this is a key to preventing many health-related issues that stem from unmanaged stress. In this workshop we will discuss several effective and easy self-care activities which can be incredibly helpful in relieving and managing stress in a variety of situations. 

$35 - Register here

 

 

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Tibetan Bowl Sound Journey with Carol Essig
Nov
3
3:00 PM15:00

Tibetan Bowl Sound Journey with Carol Essig

Come join us for this sound meditation that will help eliminate stress, promote mental clarity, enhance the immune system, raise your vibration and frequency, increase spiritual awareness, activate and heighten consciousness and clears/attunes the chakras. We will meet as a group and listen to the vibrations of the Tibetan bowls. Chimes, bells and other instruments will also be used. Carol will be toning sounds which are channeled and will activate your energy field to connect with the Divine Presence and to facilitate self-healing. These activations are specific to the group that is present at the time.

NOTE: If you are pregnant or have any implants (other than dental fillings), it is advised that you do not attend this event due to the deep vibrations.

Carol Essig is a professional certified Sound Healer, channel, spiritual teacher and vibrational conduit for the past 15 years. She is known both nationally and internationally. Her work has been featured in several Connecticut newspapers, on radio shows, and over the Comcast Network. She is a Master of Shamballa Multidimensional Healing. Carol is multidimensional in her wisdom and has a clear, direct channel. Her approach is simple, but profound with a direct path to the heart. During her sessions she is able to transfer light codes while channeling information from the light and love frequencies of the higher dimensions. This enables her to entrain others to raise their own vibration.

Register here: $35

www.magentaway.com

 

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Making Sacred Art: Weave Your Own Dream Catcher
Nov
17
3:00 PM15:00

Making Sacred Art: Weave Your Own Dream Catcher

Learn about the meaning and symbolism of the dream catcher and how to properly make this sacred talisman to beautify, protect and raise the vibration of your own personal meditation or dream space.  

Space is limited to allow for individualized attention, so don't wait to register!
Please note: This workshop is not geared toward instruction for kids under 16.

$60 (includes materials) - Register here

About presenter:
Kelly resided on the Pine Ridge Indian Reservation during the 1990s where she experienced the powerful spirituality and stunning beauty of Lakota-Sioux culture as well as the devastating hardships and realities of day-to-day reservation life. While Kelly has been a beadworker since childhood, it was during her pregnancies on the reservation that she began making dream catchers, moccasins and First Nations dance regalia. Kelly’s sons are Lakota Sioux, and they maintain a strong and proud connection to their cultural heritage. Kelly brings her passion for Vedic and Western astrology and shamanic studies into her classes and workshops. 

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Yoga to Release Anxiety with Jennifer Gibson
Dec
5
2:00 PM14:00

Yoga to Release Anxiety with Jennifer Gibson

Anxiety can leave us feeling out of control, ungrounded, and overwhelmed with everyday life.  Come discover how to apply the wonderful tools of yoga to relieve anxiety and have a more peaceful existence.  Through gentle yoga to help free the joints and release stress-related tension, breath-work, writing exercises, affirmations, restorative yoga, guided meditation, and deep relaxation, we will discover the peace within ourselves that is always present. These practices will help you to achieve balance and stay grounded in your life. No experience necessary, all levels welcome.

$35 Register Here

Jennifer Gibson is certified Yoga instructor through the Integral Yoga Institute of NYC.  Through her exploration of yoga, she has discovered tools to find a peaceful balance in her daily life. With a Bachelors of Fine Arts in Dance Performance from New World School of the Arts, University of Florida, she has an extensive background in dance and uses movement and knowledge of the body as tools in her classes.  Jennifer infuses her sessions with love, compassion, and an exploration of self through breath, awareness, and an emphasis on staying present.



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Mediumship Gallery: Healing Messages from Spirit with Stacey Decea and Star Rodriguez
Jan
13
2:00 PM14:00

Mediumship Gallery: Healing Messages from Spirit with Stacey Decea and Star Rodriguez

Join Mediums Stacey Decea and Star Rodriguez as they connect to the spirit world and bring forth recognizable evidence and messages that your loved ones, in spirit, are truly communicating with you. A gallery demonstration of mediumship is an event where a medium, or mediums give messages to the people in the audience.


About the Mediums: Stacey Decea and Star Rodriguez are graduates of The Journey Within School of Mediumship in Pompton Lakes, NJ . They both continue their training under the guidance of the renowned Reverend Janet Nohavec at The Journey Within Spiritualist Church. 

NOTE: We strive give as many messages as the time of the event allows but cannot guarantee individual reading for everyone depending on group size.

$45

Register here.

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Reiki Restorative and Raindrop Yoga with Danielle Guillet
Sep
23
7:30 PM19:30

Reiki Restorative and Raindrop Yoga with Danielle Guillet

Restorative Yoga is a powerful practice that can positively impact your physical, emotional and mental well-being. This practice is profound because it has a calming effect on the parasympathetic nervous system that is responsible for your ability to rejuvenate, heal, learn, create and feel refreshed. Restorative yoga is characterized by the use of cushions and other props that support your body as you surrender to gravity.  BUT IT GETS EVEN BETTER! In this workshop you are treated to reiki (a form of energetic bodywork) and an aromatherapy technique called "raindrop" that will leave you feeling fully renewed and ready to take on the world. You'll carry the positive and magical effects of this workshop well into your work week.

$35 - Register here

 

 

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Essentials for a More Easeful Birth with Kelly Devi
Sep
15
3:00 PM15:00

Essentials for a More Easeful Birth with Kelly Devi

This workshop covers all the basics that you and your partner need to know in preparation for labor and is useful in hospital, birth center and home birth environments.  You will learn the signs of labor, milestones of the birthing process, options to consider, steps to take now in preparation for birth, and key issues to discuss with your doctor or midwife. You will practice proven comfort measures for managing contractions and, most importantly: how to access the power of these techniques (the missing component in many childbirth classes). This workshop provides a holistic perspective on birthing needed for those seeking a natural birth.  However, the information gained in this class is also necessary and invaluable for those who need, or choose an epidural. Partners who take this workshop feel more empowered and learn proven labor support methods in order to participate more fully in this sacred event. Moms-to-be feel more confident and prepared for the journey of birth. This material is not covered in hospital-based classes.

For couples 25+ weeks. Dress comfortably and bring a snack and water.


$150 per couple - Register here
Registration in this workshop qualifies you for discounts when you register for additional workshops in our Birth & Baby Preparation Series.


"Having children from a previous relationship, I felt that I had experienced childbirth. I honestly didn’t think there was anything else that I could learn. This class opened my eyes; it became more about being a good partner for my wife. Looking back, I don’t know if I could have been as present as I was for our 24 hour labor, without this guidance. It was not an easy labor, one that could have easily ended as a cesarean, but we made it to the end with the natural birth that we hoped for because we were so  well informed of our options. This class not only empowered us as a family, but ultimately strengthened the bond between me and my wife." -Alfredo

"This class made the stress and fear of having a baby fade away and instilled confidence in me as a father to be, and helped me feel strong enough to support my wife through the birth, and beyond." –David

"These classes were consciousness- raising. The presentation normalized pregnancy and birth, taking away the fear and mystery that this time can bring.  The specifics of the birthing process were covered, and many pain coping techniques were taught.  I left with with a renewed feeling of empowerment and trust of my body to give birth."  ~Carly


Facilitator: Kelly Swails, CCCE, CLC, RPYT, M.A., is the Director of Quest Yoga and Birth Devi Maternity Services. LLC. She is a certified childbirth educator, birth doula (and hypnobirth doula), lactation counselor, prenatal yoga teacher and mom. She brings extensive experience, practical perspective and an empowered approach to birth. For the past decade, Kelly has trained and mentored prenatal yoga teachers, doulas and childbirth educators. She is privileged to have supported over 65 births throughout the Northeast and California and brings 14 years of experience supporting births and educating couples before, during and after birth.

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Pelvic Floor Workshop for Women with Brigitte Arle
Aug
7
2:00 PM14:00

Pelvic Floor Workshop for Women with Brigitte Arle

This workshop addresses pelvic floor issues for women of all ages. Whether you are dealing with prolapse or bladder issues, weakness as a result of pelvic surgery, postpartum recovery or you simply want to reconnect with your deep muscles of core support to improve alignment and restore pelvic floor balance, this workshop is for you!

Restore Your RootTM combines yoga, Pilates, and therapeutic exercises that benefit the pelvic floor, strengthen the core, and help create functionality and health for years to come. You will learn a series of release, strength and alignment t-based sequences that you can continue to practice at your own pace at home. This workshop will demystify then often misunderstood muscle groups. 

Register here: $48

About the instructor:
Brigitte Arlé, ERYT, RPYT, CLC, CEIM, has a background in dance and received her BFA from Alvin Ailey/ Fordham University. Her dedication to dance, anatomy, and the study of movement led her to become a full-time instructor. Brigitte is certified in therapeutic yoga, Thai yoga massage and prenatal TYM, Integral yoga hatha, yin yoga, Integral prenatal yoga, postnatal yoga, and yoga for labor & delivery. She is also certified in Pilates mat, apparatus, and prenatal and postnatal Pilates. Brigitte teaches private Pilates at her studio, Rooted Boston. Because of her love of working with women, Brigitte became a doula in 2010 and was certified by DONA International. She studied midwifery at the Farm in Tennessee. Brigitte has received several certificates for specialties in pelvic floor rehab. Witnessing women in labor, birth, and parenting her own two girls, has greatly influenced her approach to teaching.

 

 

 

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Restorative Yoga Through the Chakras with Sue Flamm
Jul
29
12:00 PM12:00

Restorative Yoga Through the Chakras with Sue Flamm

Restorative Yoga Through the Chakras

A special two hour class that will align your chakra’s, bring you into connection with your center, allow you to rest deeply and rejuvenate your body, mind and spirit. Using traditional restorative yoga postures, mantra, hands on assists and informed sequencing you will be led into an inner state of calm and connection. Take a couple of hours to nourish yourself through this gentle, compassionate practice.

$38  REGISTER HERE

Puja Sue Flamm, 500 ERYT, Author of “Restorative Yoga with Assists” in English and Spanish, Yoga Teacher Trainer and Certified Massage Therapist, has been teaching yoga for more than 30 years. She has led numerous trainings, retreats, workshops and thousands of classes around the world. Originally certified in Kripalu Yoga she went on to study Iyengar, Ashtanga and Anusara yoga styles. Sue draws from a wealth of teaching experience, personal practices and currently offers a certification teacher trainings (200 hour and Restorative) along with retreats and classes. Devoted to her students, her teaching encourages stress release, physical opening, strengthening of the muscular and organ systems, bridging interconnections within, deep relaxation and the cultivation of loving kindness. She has taught in Mexico, Cuba, Guatemala, throughout Europe, China, South Africa and in the USA. Sue speaks English and Spanish fluently originally from Armonk she presently lives on the shores of the Mediterranean Sea in Valencia, Spain.

www.pujayoga.net

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Music of the Heart: A Bhakti Yoga Experience with Darren Marc
Jul
14
3:00 PM15:00

Music of the Heart: A Bhakti Yoga Experience with Darren Marc

Every heart has a song to sing.  When that song is offered with love and devotion, we invoke the spirit of Bhakti: the yoga of love and devotion.  The ancient path of Bhakti yoga draws on Kirtan (call and response singing), japa (mantra recitation), prayer, meditation, and other art forms to awaken the heart.  As we awaken the heart, we find greater meaning in our lives and connect to the divinity that is within us and all around us.  In this workshop, we devote ourselves to sacred time for soul nourishment which includes gentle yoga, call and response singing, and other fun Bhakti practices that celebrate the divine in all it's forms.  No prior musical experience is required and you do not have to consider yourself a singer to participate and enjoy.  

$38

Click here to register.

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Feldenkrais Method for Shoulder and Neck Relief
May
17
4:15 PM16:15

Feldenkrais Method for Shoulder and Neck Relief

Do you have a "tech neck"? Do you find yourself regularly trying to relax your shoulders? If so, this Feldenkrais Method class is for you.  Feldenkrais Method is movement education to help you identify body habits that lead to the experience of imbalance and pain. You will become more mindful of how you hold your body and learn how to improve your movements to feel calmer and more relaxed. This class will use gentle movements, directed attention and awareness, and will be done lying on the  floor, addressing specific movements of the shoulders, neck and jaw. 

Cost:  $25

Register here

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SPECIAL MOTHER'S DAY CLASS: Principles of Ayurvedic Cooking for Balance and Longevity with Dhokela Yzeiraj
May
13
12:30 PM12:30

SPECIAL MOTHER'S DAY CLASS: Principles of Ayurvedic Cooking for Balance and Longevity with Dhokela Yzeiraj

Discover the world of Ayurvedic cooking by learning how to utilize food, oils and spices to create a balanced meal to support all levels of well being that address cravings and maintaining longevity. Topics include applying a Yoga practice in the kitchen, using energy medicine and practices to create sacred atmosphere, listening to body's rhythms and proper food combinations to strengthen agni, or the digestive fire to process food and life. We will explore how the maha gunas, or the three great energies, are represented in food and to bring that into balance with the environment.

Dhokela Yzeiraj is an Ayurvedic teacher, practitioner and yogi farmer.  Born on the mediterranean coast of Albania and raised in the Bronx, she has been naturally attracted to enlivening the connection between spirit and nature wherever she is.  She offers yoga, bodywork, and cooking classes to communities and individuals seeking a simpler and self-responsible approach to health. 

$50

Register here

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Kirtan with Satya Franche
Apr
22
6:30 PM18:30

Kirtan with Satya Franche

Kirtan is a cross-cultural, participatory experience that originated in India many centuries ago. Formally a part of bhakti yoga (the devotional path of yoga), and nada yoga, (the science of sound & vibration), kirtan is quickly becoming one of the leading forms of participatory world music.

This musical genre utilizes ancient Sanskrit mantras in a call-and-response format that incorporates the audience right into the performance. The melody and instrumentation begin slowly, increase in intensity and speed as the chant progresses, and slow again at the end of the chant. Often participants will clap hands or use shakers to add to the rhythm and enthusiasm of the chant. Everyone can participate - there are no prerequisites, no special talents or skills, and no religious beliefs or cultural backgrounds that are needed to take part in the kirtan experience.

Join Satya Franche for an evening of meditative chanting that will bring you deeper into the heart-mind connection through the practice of kirtan.

by donation
Pre-registration required.

Click here to register.

 

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Yoga for Arthritis Workshop with Alka Kaminer
Mar
27
2:00 PM14:00

Yoga for Arthritis Workshop with Alka Kaminer

This unique yoga workshop is for anyone who suffers from arthritis. Traditional yoga asanas (positions) are adapted using props and chairs to make movements accessible to arthritis sufferers. Everyone can enjoy and benefit from a yoga practice. Recent studies have confirmed that yoga can be a useful adjunct in treatment of arthritis.

Facilitator: Alka Kaminer, Yoga for Arthritis certified instructor, will lead the workshop. She will tailor Yoga to your needs, adapting movement, deep relaxation, and meditation practices for the challenges of living with pain, arthritis and related conditions.

Open to all levels of students.
Space is limited! Please pre-register.
Note: Participants must be able to walk up one flight of stairs to get to the studio.

Early bird $50 if registered before March 20, 2018, $60 thereafter

To register click here.

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Movement Education Through The Feldenkrais Method® with Patricia Wahl
Mar
6
2:00 PM14:00

Movement Education Through The Feldenkrais Method® with Patricia Wahl

Discover how to move with greater ease and comfort, as you begin to unravel your movement habits and patterns. This gentle workshop will help you sit taller, walk more efficiently, and understand the importance of the link between your eyes and your spine. With practice and awareness, this method can help decrease muscular pain, improve balance, breathing and posture.

This class is especially beneficial for seniors and those seeking easeful movement.

Cost: $50
Click here to register.

Patricia Wahl is a Guild Certified Feldenkrais Practitioner and certified 500 hour yoga teacher with a passion for teaching others how to move their bodies with greater ease. Through use of The Feldenkrais Method®, she has seen people of all ages improve their posture, decrease chronic pain and overall stress, as well as improve their mobility. Whether teaching in a group setting or individually, she finds that The Method's unique perspective offers a way of teaching one efficient movement, that creates long lasting results.

Learn more about Patricia and Movement Education Through The Feldenkrais Method at www.wellmindedmovement.com

Nothing is permanent about our behavior patterns except our belief that they are so..."                                                                                                                   ~Moshe Feldenkrais

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Essentials for a More Easeful Birth (Part 1) with Kelly Devi Swails
Mar
3
1:30 PM13:30

Essentials for a More Easeful Birth (Part 1) with Kelly Devi Swails

This workshop covers all the basics that you and your partner need to know in preparation for labor.  You will learn the signs of labor, milestones of the birthing process, options to consider, steps to take now in preparation for birth, and key issues to discuss with your doctor or midwife. You will practice proven comfort measures for managing contractions and, more importantly, how to access the power of these techniques. This workshop provides a holistic perspective on birthing needed for those seeking a natural birth, however the information gained in this class is also necessary and invaluable for those who need, or choose an epidural. Partners will learn proven labor support methods in order to participate more fully in this sacred event. This class includes more information and practical preparation than the typical hospital-based class.

The information gained in this workshop may be used in hospital, birth center or home birth environments. This workshop is a great supplement, or alternative to a hospital class.

For couples 25+ weeks. Dress comfortably and bring a snack and water.

NOTE: This class may be taken as a stand-alone class. For those who want more information regarding common labor and delivery procedures, Essentials Part 2 is also recommended.

$125

Click here to register

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Couples Massage with Danielle Guillet
Feb
11
4:30 PM16:30

Couples Massage with Danielle Guillet

Celebrate the season of love at Quest Yoga Arts! Experience the benefits of hands-on-healing and massage with a friend, partner, or spouse. During this fun and informative workshop you will learn simple and effective massage techniques for the back, neck, feet and hands. There will be an overview on massage basics and a demonstration of techniques. Each couple will be supplied with a soft floor mat and bolstering for comfort. Each couple will have time to practice on each other with feedback and suggestions from the instructor.  Please bring water and wear comfortable clothes! 

Price  $70

Register here

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Quest Reiki Circle
Feb
10
4:00 PM16:00

Quest Reiki Circle

Reiki is a gentle, vibrational healing technique that originated in Japan. Reiki practitioners provide gentle touch or simply place hands near the recipient.  Those receiving reiki often experience a sense of deep relaxation, rejuvenation and serenity. Join us for a peaceful reiki circle and receive a reiki chair session in a group setting. 

$15 Register here

 

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FREE Information Session: YTT 2018
Feb
10
1:30 PM13:30

FREE Information Session: YTT 2018

Before you read any further, ask yourself two questions:

  • Are you looking to get more out of your personal practice and dive into the mysteries of the vast science of yoga?

  • Are you interested in becoming a yoga teacher?

If you answered "yes" to ONE or both of these questions, this training is for YOU!

This is a comprehensive program designed to produce well-versed, knowledgable and confident yoga teachers and yoga practitioners. Participants in this program will gain a deeper understanding of the practice and art of teaching: asana, pranayama and meditation and will learn basic anatomy & physiology, energetic anatomy, the meaning of mantra, the power of Sanskrit, yogic lifestyle, practices, diet and philosophy. An overview of several yogic texts, Indian mythology and journey into the rich history of yoga is also covered. Participants in this program will experience the various paths of yoga and be encouraged to explore that which resonates most.

Applicants for this teacher training should have a regular yoga practice. Applicants are not expected to be advanced practitioners of yoga but should at least have familiarity with a beginner level class. A minimum of 6 months of yoga practice is preferred along with a strong curiosity and enthusiasm for yoga.

Upon successful completion of this program you will become a certified yoga teacher through Quest Yoga Arts, meeting the standards as a 200 hour level instructor (RYT-200) for the Yoga Alliance registry.

EMPOWERED BY ALL YOU CAN YOGA ™

 

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Candle Meditation for Manifestation with Jean Bromage
Feb
10
12:30 PM12:30

Candle Meditation for Manifestation with Jean Bromage

From the temples of ancient Greece to the contemporary birthday cake, candles have been used in meditation, ceremony and ritual for as long as they have been around. As many people today turn to alternative forms of spirituality to feel connected to themselves and a higher power, candles continue to play an important role in both personal and group practices. Candles can also hold their own as all-in-one altars when you don’t have the time or space to create something more elaborate for your meditation practice.

In this 3-hour workshop, you will experience how to use candles as a co-creation tool for modern living to support the manifestation of your deepest desires. You will come away inspired to make candles a part of your daily life to consistently activate the energy and mindset that best supports your personal intentions and goals. The group candle meditation during this workshop will ignite the energy that you will continue to work with at home, using the candle you choose. We will also engage in several discussions and activities including:

  • Why a candle is such a powerful tool for co-creation.
  • Writing a clear intention or goal as well as an affirmation to use when you work with your candle.
  • Anchoring exercise to embody how you want to feel each day as you manifest the life you desire.
  • Using gratitude to magnetize and receive the blessings and resources that will help you create what you want.
  • How you can activate and work with the chakras when manifesting, including a moving chakra meditation.
  • How to choose the candle that will best support your special goal or intention.
  • Steps for you to work with your candle at home and continue the momentum started in this group.

Cost of the workshop includes a handmade, essential oil reiki candle of your choosing. Additional candles will be available for purchase at the workshop.

Pre-registration required.

$75
Sign up for yourself AND a friend: $120 ($60 each)

To register click here

About Jean: Reiki Master Teacher Jean Bromage has over 14 years of experience helping others to heal their physical and emotional challenges while awakening to their most authentic inner wisdom, creative expression and intuitive sensitivities. Through both her healing work and classes, Jean inspires others to explore the space within that is unshakably whole, healed and complete in order to thrive and meet each day with a renewed sense of love, joy and compassion for themselves and others. Her work with cancer patients not only creates a sacred space for healing but also for cultivating a life-affirming mindset. As a certified Medical Reiki™ Master, she is qualified to be present in the surgical room, offering Reiki to the patient during surgery. Jean’s continued study in the spiritual practice of Buddho meditation with Reiki Master Teacher Patricia Warren brings a unique depth and insight to her work. She received her training in crystal healing from Mika Nelson of the Academy for Healing Arts, and is an ordained minister with the Sanctuary of the Beloved. Jean is the founder and owner of Reiki Essence Candles, a line of candles infused with the healing light of Reiki. Each time you light a Reiki Essence candle, its luminescence reflects the great Reiki light that resides within each of us.

Reiki Essence Healing Arts
www.ReikiEssenceHealing.com

 

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Partner Yoga with Danielle Guillet
Feb
9
6:00 PM18:00

Partner Yoga with Danielle Guillet

Learn to deepen your yoga poses and connections with others. Partner Yoga invites openness, patience, communication, and balance into your yoga practice and relationships.  You and your partner or friend will help each other to relax physical, mental, and emotional tensions.  No previous yoga experience or partner is necessary; bring a friend, a loved one, a sibling, a neighbor, or yourself! Level: All levels 

 

Price: $40

Register here

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Inversion & Arm Balance Workshop with Jenna Hartman
Jan
20
1:00 PM13:00

Inversion & Arm Balance Workshop with Jenna Hartman

The inverted postures of yoga are some of the most beneficial yet intimidating
of the asanas. In this workshop you will learn all the necessary tools needed to develop a
safe and confident inversion and arm balance practice. Alignment, proper foundation,
and the basic principles of going upside down will all be covered in detail. This workshop
will incorporate props to assist you in getting upside down, along with step-by- step
instructions on how to balance on your head and your hands.

This workshop is for intermediate and advanced yoga practitioners.

$35
Pre-registration required.

To register click here

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Quest Yoga Open House
Jan
7
9:00 AM09:00

Quest Yoga Open House

Join us for a day of free offerings at Quest and experience all that we do!

9:00 - 11:45am
FREE Morning Yoga Classes
Morning classes are free! Please pre-register on the schedule page of website (under "Yoga" tab) to ensure you get a slot in the class(es) of your choice!

                - 9:00 - 10:15 am Align & Flow Level 1/2 with Jodi
                - 10:30 - 11:45 am Yin Yoga with Kelly

12:00 - 12:45pm
FREE INFORMATION SESSION for upcoming Basic Teacher Training Session
Teacher training begins March 4, 2018. Here's your chance to ask questions and learn more about the program. (See "teacher training" tab on website for additional information.)

12:15 - 3:00pm
FREE SAMPLE YOGA CLASSES
Here's your chance to try some of the new classes and teachers at Quest!

                - Vinyasa Flow with Shannon 12:15 to 12:40pm
                - Yoga for Core & Balance with Lauren 12:50 to 1:15pm
                - Restorative Yoga with Rachel 1:25 to 1:50pm
                - Hatha Elements with Kelly 2:00 to 2:25pm
                - Kids Yoga (ages 6 to 10 years) with Soledad 2:35 to 3:00pm

1:15 - 3:00pm and 4:00 - 5:00pm
FREE MASSAGE & BODYWORK DEMOS
The Quest bodywork team is taking registrations NOW for free massage & bodywork demos. Slots are limited, so don't wait to reserve! Call us at: 914.996.4286 for demo schedule and sign up. Let us know which therapist you'd like to schedule. 

                - Reflexology with Matt from 1:15 to 3:00pm and 4:00 to 5:00pm
                - Swedish Massage & Reiki with Danielle from 1:15 to 3:00 and 4:00 to 5:00pm
                - Thai Massage with Laura from 1:15 to 3:00pm
                - Craniosacral Therapy with Maureen from 4:00 to 5:00pm

3:15 - 3:45pm and 5:00 - 5:30pm
FREE Native American DANCE DEMO with Robert White Magpie (Oglala Lakota Sioux)
Robert will perform the Grass Dance to ceremoniously clear the studio space for 2018 and talk about his Native heritage.

4:00 - 4:30pm
FREE Alexander Technique Demo with Karla

4:45pm
RAFFLES

 





 

 

 

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Essentials for a More Easeful Birth with Kelly Swails
Dec
17
1:30 PM13:30

Essentials for a More Easeful Birth with Kelly Swails

This workshop covers all the basics that you and your partner need to know in preparation for labor and provides more preparation than the typical hospital-based class. You will learn the signs of labor, milestones of the birthing process, options to consider, steps to take now in preparation for birth, and key issues to discuss with your doctor or midwife. You will practice proven comfort measures for managing contractions and, more importantly, how to access the power of these techniques. This workshop provides a holistic perspective on birthing needed for those seeking a natural birth, however the information gained in this class is also necessary and invaluable for those who need, or choose an epidural. Partners will learn proven labor support methods, importance of advocacy, and how to participate more fully in this sacred event.

The information gained in this workshop may be used in hospital, birth center or home birth environments. This workshop is a great supplement, or alternative to a hospital class.

For couples 25+ weeks. Dress comfortably and bring a snack and water.

Note: This class may be taken as a stand-alone. For those who want more information and birth preparation, Essentials for a More Easeful Birth Part 2 is recommended.

$125 per couple (please pre-register)

To register click here

What past participants have said:
Kelly's class made the stress and fear of having a baby fade away. She instilled confidence in me as a father to be, and helped me feel strong enough to support my wife through the birth, and beyond. ~David

Kelly's class is a consciousness- raising. She normalizes pregnancy and birth, taking away the fear and mystery that this time can bring. Kelly teaches all of the specifics of the birthing process while infusing a strong message of empowerment and trust of self. ~Carly

Facilitator: Kelly Swails, CCCE, CLC, RPYT, M.A. Kelly is the Director of Quest Yoga and Birth Devi Maternity Services, LLC. She is a certified childbirth educator, birth doula (and hypnobirth doula), lactation counselor, prenatal yoga teacher and mom. She brings extensive experience and practical perspective to her teaching. Kelly has supported over 65 births and has 13 years of experience working with couples before, during and after birth.

 

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Clear Space for the New Year
Dec
16
3:00 PM15:00

Clear Space for the New Year

Learn the steps to properly cleanse your home environment and personal energy field using the right types of sage and complimentary smudge botanicals.  This is an important step in maintaining a harmonious space and helpful for more powerful intention setting and meditative work.

In this workshop, we will clear the space for a guided meditation followed by an intention setting ceremony for the new year ahead. Astrologically, the days around the solstice (not January 1) are more auspicious, conducive times to set intention for the year ahead.

Please pre-register. Space is limited.

Suggested donation: $18

To register click here.

 

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Free Tibetan Bowl Sound Journey Demo
Nov
5
2:00 PM14:00

Free Tibetan Bowl Sound Journey Demo

Experience the benefits of sound healing with this demonstration of a Tibetan Bowl Sound Journey by Carol Essig. The Tibetan Bowls are a healing modality that have been used for thousands of years. The frequency and vibrations of the bowls can help reduce stress and put the participant into a meditative state. This type of healing is used to promote wellness in the mind, body and spirit. It is said to go down to the cellular level. If you have heard of sound healing and have been curious about it, this is a great opportunity to experience it for yourself.

Free class

Register now: http://go.que.ist/e87IkOum

 

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Reiki I: Shoden (Learn to Give Reiki to Yourself & Others)
Oct
27
6:00 PM18:00

Reiki I: Shoden (Learn to Give Reiki to Yourself & Others)

With Jean Brommage, Reiki Master Teacher

Three Day Training: 

Friday Oct 27 (6-9 pm)

Saturday Oct 28 (2:30-6:30pm)

Sunday Oct 29 (1:00-5:30pm)


Reiki I Shoden offers you the tools to experience more balance in mind, body and spirit, and to feel grounded and focused in your everyday activities. In learning the breathing exercises and meditations as well as the hands-on healing protocols, you develop a renewed presence in your life and within your relationships, empowering you to experience greater states of joy, inspired creativity and intuitive awareness. You receive 4 attunements during Reiki I to assist you in making a deeper connection with your whole, healed and complete self that resides within, which in turn supports the use of the other tools in the System of Reiki. The following techniques, exercises and discussions are covered:

  • 4 Attunements
  • 5 elements that make up the System of Reiki
  • Student’s lineage of teachers
  • The Reiki Precepts
  • Components for the Spiritual Centering Practice
  • Hands-on healing protocols for self-care
  • Details of Reiki’s history and timeline of events
  • Mikao Usui’s Memorial Stone Inscription
  • Utilizing Reiki in your daily activities
  • Hands-on healing protocols for others in a chair
  • Hand-on healing protocols for others on a massage table

$295$395 (Includes a personal reiki treatment with Jean)

Pre-registration required.


About Jean: Reiki Master Teacher Jean Bromage has over 14 years of experience helping others to heal their physical and emotional challenges while awakening to their most authentic inner wisdom, creative expression and intuitive sensitivities. Through both her healing work and classes, Jean inspires others to explore the space within that is unshakably whole, healed and complete in order to thrive and meet each day with a renewed sense of love, joy and compassion for themselves and others. Her work with cancer patients not only creates a sacred space for healing but also for cultivating a life-affirming mindset. As a certified Medical Reiki™ Master, she is qualified to be present in the surgical room, offering Reiki to the patient during surgery. Jean’s continued study in the spiritual practice of Buddho meditation with Reiki Master Teacher Patricia Warren brings a unique depth and insight to her work. She received her training in crystal healing from Mika Nelson of the Academy for Healing Arts, and is an ordained minister with the Sanctuary of the Beloved. Jean is the founder and owner of Reiki Essence Candles, a line of candles infused with the healing light of Reiki. Each time you light a Reiki Essence candle, its luminescence reflects the great Reiki light that resides within each of us.

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Candle Meditation for Manifesting Your Goals
Oct
21
2:00 PM14:00

Candle Meditation for Manifesting Your Goals

From the temples of ancient Greece to the contemporary birthday cake, candles have been used in meditation, ceremony and ritual for as long as they have been around. As many people today turn to alternative forms of spirituality to feel connected to themselves and a higher power, candles continue to play an important role in both personal and group practices. Candles can also hold their own as all-in-one altars when you don’t have the time or space to create something more elaborate for your meditation practice.

In this 3-hour workshop, you will experience how to use candles as a co-creation tool for modern living to support the manifestation of your deepest desires. You will come away inspired to make candles a part of your daily life to consistently activate the energy and mindset that best supports your personal intentions and goals. The group candle meditation during this workshop will ignite the energy that you will continue to work with at home, using the candle you choose. We will also engage in several discussions and activities including:

  • Why a candle is such a powerful tool for co-creation.
  • Writing a clear intention or goal as well as an affirmation to use when you work with your candle.
  • Anchoring exercise to embody how you want to feel each day as you manifest the life you desire.
  • Using gratitude to magnetize and receive the blessings and resources that will help you create what you want.
  • How you can activate and work with the chakras when manifesting, including a moving chakra meditation.
  • How to choose the candle that will best support your special goal or intention.
  • Steps for you to work with your candle at home and continue the momentum started in this group.

Cost of the workshop includes a handmade, essential oil reiki candle of your choosing. Additional candles will be available for purchase at the workshop.

Pre-registration required.
$95
$75 early-bird rate, if registered by October 11th

About Jean:Reiki Master Teacher Jean Bromage has over 14 years of experience helping others to heal their physical and emotional challenges while awakening to their most authentic inner wisdom, creative expression and intuitive sensitivities. Through both her healing work and classes, Jean inspires others to explore the space within that is unshakably whole, healed and complete in order to thrive and meet each day with a renewed sense of love, joy and compassion for themselves and others. Her work with cancer patients not only creates a sacred space for healing but also for cultivating a life-affirming mindset. As a certified Medical Reiki™ Master, she is qualified to be present in the surgical room, offering Reiki to the patient during surgery. Jean’s continued study in the spiritual practice of Buddho meditation with Reiki Master Teacher Patricia Warren brings a unique depth and insight to her work. She received her training in crystal healing from Mika Nelson of the Academy for Healing Arts, and is an ordained minister with the Sanctuary of the Beloved. Jean is the founder and owner of Reiki Essence Candles, a line of candles infused with the healing light of Reiki. Each time you light a Reiki Essence candle, its luminescence reflects the great Reiki light that resides within each of us.

Reiki Essence Healing Arts
www.ReikiEssenceHealing.com

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Infant Massage: Instruction for New & Expecting Parents
Oct
15
12:30 PM12:30

Infant Massage: Instruction for New & Expecting Parents

Infant Massage provides many physical and emotional benefits for your baby and it is a wonderful way to promote bonding. Touch is an integral part of newborn development and profound means of communication and relaxation between baby and parent. In this 2-hour workshop, new and expectant parents will learn traditional infant massage to soothe and calm a new baby. One-on-one demonstrations are available and offer options of incorporating touch into the daily routine of baby and caregiver’s routine. 

If you are new or expecting parents, grandparents or caregiver of a pre-crawler, this workshop is for you!

*Please bring a couple of baby blankets with you to class.


$50 / couple + infant

Space is limited. Pre-registration required.

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Kirtan with Satya Franche
Oct
14
6:30 PM18:30

Kirtan with Satya Franche

Please join Satya Franche for an evening of meditative chanting that will bring you deeper into the heart-mind connection through the practice of Kirtan (call & response singing).

This is a very powerful and easy way to use sound to help us to connect with the divine energy within both ourselves and others.

Kirtan (“chanting”) is a cross-cultural, participatory experience that originated in India many centuries ago. This musical genre utilizes ancient Sanskrit mantras in a call-and-response format that incorporates the audience right into the performance. The melody and instrumentation begin slowly, increase in intensity and speed as the chant progresses, and slow again at the end of the chant. Often participants will clap hands or use shakers to add to the rhythm and enthusiasm of the chant. Formally a part of bhakti yoga, the devotional path of yoga, and nada yoga, the science of sound & vibration, kirtan is quickly becoming one of the leading forms of participatory world music. Everyone can participate - there are no prerequisites, no special talents or skills, and no religious beliefs or cultural backgrounds that are needed to take part in the kirtan experience.

Donations appreciated.

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Power Animals: Finding Your Spirit Guide
Oct
14
3:00 PM15:00

Power Animals: Finding Your Spirit Guide

Join us for this special shamanic journey for Power Animal retrieval lead by Celtic Shaman and QiGong Healer, Nadiya Nottingham.


According to Celtic and other ancient traditions, we are all born with a helping animal spirit(s). You may already feel that a particular animal has been helping you and you may have felt this since childhood. In this workshop, as you lay down, a beautiful heartbeat drum will take you on a journey to find your Power Animal guided by Nadiya.

A Power Animal is a guide, protector, a force of nature which may guide you to new self-understanding, help to connect you to other helpers or healing that you may need, and perhaps most profoundly, will give you a sense of having an ally to face post or pre surgery, divorce, moving, death of dear ones or breaking new ground in your life on many levels. Nadiya will help you to understand the meaning of your Spirit Animal and will share her knowledge and stories of how the animals and nature spirits are just waiting for us to “ask” for the help we need.


$50

Pre-registration required.

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All We Need Is Love: Yoga with the Beatles
Oct
7
3:00 PM15:00

All We Need Is Love: Yoga with the Beatles

Turn off your mind, relax and float down stream. This yoga event combines the beautiful, rhythmic practice of yoga with the infectious melodies of The Beatles. This 75-minute class takes you on a physical, mental and sometimes even emotional journey through energizing asanas to revitalizing pranayama to a soothing savasana all choreographed to music from one of the most influential bands of all time. Suitable for all levels.

Join us! Sing along with your favorite Beatles tunes as you flow through the yoga practice.

All we are saying is give peace a chance.
-John Lennon


$25 online, $30 at the door (space permitting).

Space is limited. Please pre-register. 


Kenzie Pause has been teaching yoga for a decade to all ages and levels of practitioners from baby & me and kids yoga classes to specialty workshops for adults including All You Need Is Love: Yoga with The Beatles, crystal singing bowl sound meditations, partner yoga and thai massage.

www.beatlesyoga.com

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Bladder and Pelvic Floor Health: A Workshop for Women of All Ages
Sep
23
1:30 PM13:30

Bladder and Pelvic Floor Health: A Workshop for Women of All Ages

With Special Guest Leslie Daly, RYT500, MS OTR/L

It may be surprising to learn that one-third of women ages 30–70 have experienced bladder control problems. Contrary to popular belief, pelvic floor strengthening is not the only means of prevention. This class offers empowering information and pelvic floor awareness techniques. Using yoga, we will learn how to balance the nervous system, tone muscles responsible for supporting the bladder, and understand key lifestyle changes that can prevent problems now and as we get older.


$40

Pre-registration required.


Leslie Daley RYT500, MS OTR/L, has been practicing yoga for over 25 years and teaching classes and workshops since 2002. She is a licensed occupational therapist having earned her Master of Science degree from Columbia University’s College of Physicians and Surgeons in 2012. She uses integrative therapies including John Barnes Myofascial Release, therapeutic yoga, and mind-body techniques that provide consistent results in reducing pain, restoring motion and improving quality of life for her patients. She has specialized training in women’s health to evaluate and treat pelvic pain and bladder conditions providing individualized treatment, guidance and support. www.LeslieDaleyOT.com

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Journey Through Birth
Sep
17
12:30 PM12:30

Journey Through Birth

This workshop reviews common medical procedures associated with birth. You will learn some of the reasons for such procedures, how they are done, options that may be available to you, and the importance of discussing concerns with your medical provider. This class covers: inductions, EFM, epidural, assisted delivery, cesarean birth and more. This class helps to dispel the mystery of these procedures and provides vital information to make informed decisions in collaboration with your medical provider. You will also learn about immediate newborn procedures, newborn appearance and what to expect in those first few hours with your baby.

For couples 25+ weeks. Dress comfortably and bring a snack and water.


$125 / couple

Pre-registration required. 


"As a husband, you can feel removed from the birthing process and it is hard to understand what your wife is going through. This class is more than just learning about birth; it gives you tips and tools that get you through labor to the first moments with your new baby. This knowledge is invaluable. After taking the class, I had the confidence to own the entire experience together with my wife." –Andre

"Kelly gave me valuable knowledge about pregnancy, labor, and the postpartum shift, but most importantly, she offered me a safe and compassionate space where I could take the power away from my fear." –Emily


Facilitator: Kelly Swails, CCCE, CLC, RPYT, M.A. Kelly is the Director of Quest Yoga and Birth Devi Maternity Services. She is a certified childbirth educator, birth doula (and hypnobirth doula), lactation counselor, prenatal yoga teacher and mom. She brings extensive experience and practical perspective to her teaching. Kelly has supported over 60 births and has 13 years of experience working with couples before, during and after birth.

 

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