Bring your entire family to practice Yoga and Mindfulness together! Yoga and mindfulness is an excellent way for families to release tension in the mind and body. Children will learn strategies to help them navigate through life with greater ease. Adults will discover ways to support their child's yoga and mindfulness practice at home and tools to create a mindful household. This class is an opportunity for bonding with family while sharing the health and well-being that yoga brings.
$25/two, +$5/each additional. Pre-registration appreciated.