Yin Yoga is known as the quiet practice, it links the body and the mind. With a slow and steady approach, Yin Yoga uses floor poses held in stillness to allow passive, long holds to strengthen and hydrate connective tissues in a way that most other practices cannot. Within the stillness you may sink deeper into the body and quiet the mind. Yin Yoga is a very individual practice so the level of intensity can be personalized. Classes will end with a period of meditation with a different style each class.
$35 pre-reg/$40 door