With Special Guest Leslie Daly, RYT500, MS OTR/L
It may be surprising to learn that one-third of women ages 30–70 have experienced bladder control problems. Contrary to popular belief, pelvic floor strengthening is not the only means of prevention. This class offers empowering information and pelvic floor awareness techniques. Using yoga, we will learn how to balance the nervous system, tone muscles responsible for supporting the bladder, and understand key lifestyle changes that can prevent problems now and as we get older.
Leslie Daley RYT500, MS OTR/L, has been practicing yoga for over 25 years and teaching classes and workshops since 2002. She is a licensed occupational therapist having earned her Master of Science degree from Columbia University’s College of Physicians and Surgeons in 2012. She uses integrative therapies including John Barnes Myofascial Release, therapeutic yoga, and mind-body techniques that provide consistent results in reducing pain, restoring motion and improving quality of life for her patients. She has specialized training in women’s health to evaluate and treat pelvic pain and bladder conditions providing individualized treatment, guidance and support. www.LeslieDaleyOT.com