Self care is essential for maintaining health, happiness and well-being. Stress is part of our lives, so it is important that to take care of ourselves. In fact, this is a key to preventing many health-related issues that stem from unmanaged stress. In this workshop we will discuss several effective and easy self-care activities which can be incredibly helpful in relieving and managing stress in a variety of situations. This workshop is a fantastic way to get your New Year's resolutions off to a good start!