This unique yoga workshop is for anyone who suffers from arthritis. Traditional yoga asanas (positions) are adapted using props and chairs to make movements accessible to arthritis sufferers. Everyone can enjoy and benefit from a yoga practice. Recent studies have confirmed that yoga can be a useful adjunct in treatment of arthritis.
Facilitator: Alka Kaminer, Yoga for Arthritis certified instructor, will lead the workshop. She will tailor Yoga to your needs, adapting movement, deep relaxation, and meditation practices for the challenges of living with pain, arthritis and related conditions.
Open to all levels of students.
Space is limited! Please pre-register.
Note: Participants must be able to walk up one flight of stairs to get to the studio.
Early bird $50 if registered before March 20, 2018, $60 thereafter
To register click here.