Discover how to move with greater ease and comfort, as you begin to unravel your movement habits and patterns. This gentle workshop will help you sit taller, walk more efficiently, and understand the importance of the link between your eyes and your spine. With practice and awareness, this method can help decrease muscular pain, improve balance, breathing and posture.
This class is especially beneficial for seniors and those seeking easeful movement.
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Patricia Wahl is a Guild Certified Feldenkrais Practitioner and certified 500 hour yoga teacher with a passion for teaching others how to move their bodies with greater ease. Through use of The Feldenkrais Method®, she has seen people of all ages improve their posture, decrease chronic pain and overall stress, as well as improve their mobility. Whether teaching in a group setting or individually, she finds that The Method's unique perspective offers a way of teaching one efficient movement, that creates long lasting results.
Learn more about Patricia and Movement Education Through The Feldenkrais Method at www.wellmindedmovement.com
Nothing is permanent about our behavior patterns except our belief that they are so..." ~Moshe Feldenkrais