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New Beginners' Workshop Series with Marie Calo

Are you brand new to yoga and seeking more guidance in the basics of yoga before venturing into a regular level 1 yoga class? Or, are you seeking a refresher on basic yoga poses and alignment? If so, this workshop is for you! You may choose to take any, or all of these workshops to become acquainted with the basic yoga poses in a safe, supportive and methodical way. 

Class One (June 16)
Floor poses
Breath awareness

Class Two (June 23)
Standing poses
Transitions
Poses that move the spine in different ways

Class Three (June 30)
Vinyasa flow basics

$25 per class
Best deal: Sign up for all 3 classes for $60