Restorative Yoga Through the Chakras
A special two hour class that will align your chakra’s, bring you into connection with your center, allow you to rest deeply and rejuvenate your body, mind and spirit. Using traditional restorative yoga postures, mantra, hands on assists and informed sequencing you will be led into an inner state of calm and connection. Take a couple of hours to nourish yourself through this gentle, compassionate practice.
$38 REGISTER HERE
Puja Sue Flamm, 500 ERYT, Author of “Restorative Yoga with Assists” in English and Spanish, Yoga Teacher Trainer and Certified Massage Therapist, has been teaching yoga for more than 30 years. She has led numerous trainings, retreats, workshops and thousands of classes around the world. Originally certified in Kripalu Yoga she went on to study Iyengar, Ashtanga and Anusara yoga styles. Sue draws from a wealth of teaching experience, personal practices and currently offers a certification teacher trainings (200 hour and Restorative) along with retreats and classes. Devoted to her students, her teaching encourages stress release, physical opening, strengthening of the muscular and organ systems, bridging interconnections within, deep relaxation and the cultivation of loving kindness. She has taught in Mexico, Cuba, Guatemala, throughout Europe, China, South Africa and in the USA. Sue speaks English and Spanish fluently originally from Armonk she presently lives on the shores of the Mediterranean Sea in Valencia, Spain.