This workshop addresses pelvic floor issues for women of all ages. Whether you are dealing with prolapse or bladder issues, weakness as a result of pelvic surgery, postpartum recovery or you simply want to reconnect with your deep muscles of core support to improve alignment and restore pelvic floor balance, this workshop is for you!
Restore Your RootTM combines yoga, Pilates, and therapeutic exercises that benefit the pelvic floor, strengthen the core, and help create functionality and health for years to come. You will learn a series of release, strength and alignment t-based sequences that you can continue to practice at your own pace at home. This workshop will demystify then often misunderstood muscle groups.
Register here: $48
About the instructor:
Brigitte Arlé, ERYT, RPYT, CLC, CEIM, has a background in dance and received her BFA from Alvin Ailey/ Fordham University. Her dedication to dance, anatomy, and the study of movement led her to become a full-time instructor. Brigitte is certified in therapeutic yoga, Thai yoga massage and prenatal TYM, Integral yoga hatha, yin yoga, Integral prenatal yoga, postnatal yoga, and yoga for labor & delivery. She is also certified in Pilates mat, apparatus, and prenatal and postnatal Pilates. Brigitte teaches private Pilates at her studio, Rooted Boston. Because of her love of working with women, Brigitte became a doula in 2010 and was certified by DONA International. She studied midwifery at the Farm in Tennessee. Brigitte has received several certificates for specialties in pelvic floor rehab. Witnessing women in labor, birth, and parenting her own two girls, has greatly influenced her approach to teaching.