Align & Flow
Align & Flow is a vinyasa ( or "flow") style of yoga. The hallmark of a vinyasa yoga class is the linkage of poses that flow one into another. The flows are paced by focus on the breath. Emphasis is placed on building strength and endurance, refining alignment, and working with variations on basic postures. Align & Flow is offered at various practice levels:
Level 1 - Builds on the foundation of the Yoga Basics class and includes postures and flows for the beginner.
Level 1/2- Designed for the experienced beginner to increase the level of challenge.
Level 2 - Suitable for intermediate practitioners ready for more vigorous flows and poses.
Level 2/3 - For intermediate to advanced practitioners, this class is faster paced and includes advanced poses.
Align & Flow classes are offered mornings and evenings throughout the week. See class schedule.
Combines postural exercises inpsired by Ballet and Pilates. The Barre is used as a prop while doing exercises that focus on isometric strength training combined with high repetition of small range of motion movements.
Tuesdays & Thursdays 9:30 - 10:30 am
A foundational yoga class for those who are brand new to yoga. Basic poses are covered with focus on alignment and breath. You will learn some of the basic yogic concepts and many of the benefits of a regular, mindful practice. This is a great way to get started on your yoga journey.
Wednesdays 7:00 - 8:15 pm
Thursdays 9:30 - 10:45 pm
Core & Balance
A dynamic blend of yoga movements that increases core strength, balance, and flexibility, while being easy on the mind and the joints. Transform your body and exhilarate your mind at the same time.
Tuesdays 10:30 - 11:30 am
Una clase estilo Vinyasa de nivel mixto salpicada de humor, métodos de respiración y lecturas inspiracionales breves. Esta clase, enfocada en alineamiento, es perfecta para quien desee aprender a balancear fortaleza y flexibilidad a la vez que mejorar su postura, respiración y habilidad de enfoque. Practique auto aceptación al ritmo de música relajante. Perfecta para todos los niveles incluso el principiante absoluto.
* If you don't speak Spanish... don't let this deter you! This is a fun and unique opportunity to learn Spanish as you do yoga!
Wednesdays 5:45 - 6:45pm
This class is a nurturing yogic approach incorporating movement, breath, meditation and energetic body work to help reduce stress and increase relaxation to promote fertility. The practice includes movements that increase pelvic circulation and gently massage and encourage energetic flow in pelvic organs and the endocrine system.
Saturdays 8:30 - 9:45am
Fitness for Yogis
A fitness based class incorporating a variety of props including weights, balance balls, bars, etc., designed to build strength in the whole body. Enjoy a full body stretch afterwards to integrate.
Fridays 11:00am - 12:00pm
This class is inspired by Kripalu Yoga where practice begins gently with an emphasis on breath, relaxation and self-acceptance. As practice deepens, each person chooses the level of physical intensity right for him or her. The overall experience is one of learning to love and nurture your body. Kripalu Yoga recognizes that everyone's body is different and encourages modifications of postures to meet individual needs.
Wednesdays 4:15 - 5:30pm
Fridays 12:45 - 2:00pm
Greet the Sun
Traditional yogic teachings have a strong and meaningful link with the sun. For thousands of years, dedicated yogis and yoginis have included Surya Namaskar (sun salutation) as a central aspect of yoga practice. In this 1-hour class you are guided through several invigorating rounds of sun salutation including its variations. You will learn and experience the deeper meaning of this classic flow and the specific benefits it holds for the physical and energetic body. We will round out this practice with pranayama (breathwork), and meditation during each session.
Sun Salutation is an invigorating practice. This class is ideal for those ready to dive into to the esoteric meanings of the yoga practice who have at least six months of yoga experience and familiarity with the basics of sun salutation.
Sundays 8:45 - 9:45am
Hatha (Level 1)
This is a traditional beginners' hatha class in the Integral Yoga style as taught by Swami Satchidananda. The hallmark of a hatha style yoga class is a comprehensive approach to individual poses that include periods of pose and repose that help balance the sympathetic and parasympathetic nervous system. Each session includes classic sun salutations, floor poses, a systematic practice of several pranayama (breath) techniques that powerfully calm and rejuvenate the body, guided deep relaxation, meditation and mantra. Hatha practice helps to establish a sense of mental and physical ease and peace in the body.
Tuesdays 9:30 - 11:00am
Thursdays 5:15 - 6:30pm (meets every other week, see schedule) (beginning October 19)
Thursdays 7:00 - 8:25pm (meets every other week, see schedule) (beginning October 26)
This class allows kids the opportunity to move, dance, sing and use their imagination as they flow through different shapes and enjoy a fun after-school activity. Kids will practice breath awareness, mindfulness and a few minutes of relaxation at the end of class which can be helpful when settling down to focus on homework and other activities of the day.
Mondays 3:30 - 4:30pm (ages 6 to 8 years)
Tuesdays 3:30 - 4:30pm (ages 9 to 11 years
This vinyasa flow style connects breath and yoga poses through a series of flowing movements. This class is designed for intermediate and advanced practitioners who are seeking challenge in their practice! Intended for yogi(nis) with a regular vinyasa practice who are comfortable working towards arm balances and inversions.
Tuesdays 5:15 - 6:15pm
Rest, relax and rejuvenate in this deliciously blissful mind and body melt class. Gravity does the work during a sequence of postures that are supported by props for the ultimate stillness and peace. Restorative yoga facilitates a deep pervasive feeling of healing, equilibrium and harmony in your spirit. Great for beginners, those with limited flexibility or who are recovering from injury, anxiety sufferers, or just anyone who wants to unplug! Aromatherapy and Reiki offered to enhance meditative states. A great way to pamper yourself... you deserve it! All levels welcome.
Mondays 1:00 - 2:00pm
Thursdays 5:30 - 6:45pm
Rise & Shine
Forget the coffee! Wake up with an early class to start your day off right. We'll work gently into a flow to get your body and mind ready for the day. Please pre-register (4 student minimum).
Thursdays 7:00 - 8:00am (This is a 4-week class series, pre-registration prior to series start date required.)
Get in your peaceful groove and build strength, stamina and flexibility at the same time! For Teens 12 and up. BYOT! (Bring your own tunes)
Mondays 5:15 - 6:15pm (This is a 14-week class series, pre-registration prior to series start date required.)
Yoga for Athletes
All athletes will benefit from this alignment-based vinyasa flow yoga with an emphasis on strength, flexibility, concentration, and relaxation. Learn to integrate breath into movement, strengthen underused muscles, and release overused muscles while bringing the body and mind into balance to help prevent injury and take your sport to the next level.
Tuesdays 7:00 - 8:15pm
Yin Yoga style is a balancing practice that is complimentary to other styles of yoga. This reflective mind/body practice specifically targets the connective tissue, joints, meridians (energy pathways) and organs of the body. This practice can improve range of motion, but it also provides an opportunity for a deeper release and transformation of energetic congestion in the body (as a result of held emotions, habitual thought patterns, stress and life experiences). A Yin class involves fewer poses that are held for longer lengths of time. Yin yoga challenges students to work slowly, mindfully and respectfully on their edge with instruction on how to personalize practice for the appropriate level of intensity according to individual needs.
Mondays 9:30 - 10:45am
Thursdays 10:45am - 12:00pm
Sundays 10:30 - 11:45am (The Sunday class is "Yin Goddess" - a women's practice) (begins October 22)