Classes

Align & Flow 1

 

Building on the foundation of the Yoga Basics class, this level 1 class includes postures and flows for the beginner. Emphasis is placed on building strength and endurance, refining alignment, and working with variations on basic postures. Designed for students who are familiar with basic standing and seated poses.


Align & Flow 1/ 2

 

This class is designed for the experienced beginner to help you safely bring alignment principles into your flow and increase the level of challenge.  This class is the bridge to the intermediate level.


Align & Flow 2

 

This class is suitable for intermediate practitioners who are ready to bump up the intensity level of their practice and incorporate more vigorous flows and poses. It is  designed to help you safely bring alignment principles into your flow. 


Align & Flow 2/3

 

Designed for the intermediate to advanced practitioner, this class is suitable for those who are comfortable with a faster pace and more advanced poses. This class provides a challenge for those seeking an invigorating advanced asana flow.


Barre Sculpt

 

Combines postural exercises inpsired by Ballet and Pilates.  The Barre is used as a prop while doing exercises that focus on isometric strength training combined with high repetition of small range of motion movements.


Basics

new beginners

 

A foundational yoga class for those who are new to yoga.  Basic poses are covered with focus on alignment and breath.  You will learn some of the basic yogic concepts and many of the benefits of a regular, mindful practice. This is a great way to get started on your yoga journey.


Core & Balance

 

A dynamic blend of yoga movements that increases core strength, balance, and flexibility, while being easy on the mind and the joints. Transform your body and exhilarate your mind at the same time.


En Español

Comienza 13 septiembre

 

Una clase estilo Vinyasa de nivel mixto salpicada de humor, métodos de respiración y lecturas inspiracionales breves. Esta clase, enfocada en alineamiento, es perfecta para quien desee aprender a balancear fortaleza y flexibilidad a la vez que mejorar su postura, respiración y habilidad de enfoque. Practique auto aceptación al ritmo de música relajante. Perfecta para todos los niveles incluso el principiante absoluto.


Fertility Yoga

starts September 16

 

This class is a nurturing yogic approach incorporating movement, breath, meditation and energetic body work to help reduce stress and increase relaxation to promote fertility. The practice includes movements that increase pelvic circulation and gently massage and encourage energetic flow in pelvic organs and the endocrine system.


Fitness for Yogis

 

A fitness based class incorporating a variety of props including weights, balance balls, bars, etc., designed to build strength in the whole body.  Enjoy a full body stretch afterwards to integrate.


Gentle Flow

 

This class is inspired by Kripalu Yoga where practice begins gently with an emphasis on breath, relaxation and self-acceptance. As practice deepens, each person chooses the level of physical intensity right for him or her. The overall experience is one of learning to love and nurture your body. Kripalu Yoga recognizes that everyone's body is different and encourages modifications of postures to meet individual needs.


Goddess Yoga

starts September 17

 

This class is an opportunity for women during the perimenopausal and menopausal stages of life to celebrate their inner wise woman. Through a fusion of yin yoga, gentle flows, propped repose and inspiring poetry, we will address the physical, emotional and spiritual issues that impact women at this stage of life. This practice may help to calm common discomforts due to hormonal shifts, gynecological and breast procedures, pelvic issues, thyroid imbalance, shifts in family dynamics that often accompany this time of life, etc. This is a unique women's circle where you can take care of yourself, talk with other women, drink tea and most importantly honor the sacred feminine within.


Greet the Moon

starts October 6

Chandra Namaskar (Moon Salutation) is an often overlooked flow that mirrors the phases of the moon and reminds us of of the cyclical nature of our lives. Moon salutation is a cooling practice that links us with the the ebb and flow of our innate yin energy and prepares us for meditation by tapping into the receptivity and intuitional aspects of our parasympathetic nervous system. This 1-hour practice includes guidance through several rounds of Chandra Namaskar, as you learn how to incorporate moon energy into your yoga practice. Each session includes pranayama and meditation in preparation for a good night’s sleep.

This class is ideal for those ready to dive into to the esoteric meanings of the yoga practice who have at least six months of yoga experience and familiarity with the basic standing poses.


Greet the Sun

starts September 10

 

Traditional yogic teachings have a strong and meaningful link with the sun. For thousands of years, dedicated yogis and yoginis have included Surya Namaskar (sun salutation) as a central aspect of yoga practice. In this 1-hour class you are guided through several invigorating rounds of sun salutation including its variations. You will learn and experience the deeper meaning of this classic flow and the specific benefits it holds for the physical and energetic body. We will round out this practice with pranayama (breathwork), and meditation during each session.

Sun Salutation is an invigorating practice. This class is ideal for those ready to dive into to the esoteric meanings of the yoga practice who have at least six months of yoga experience and familiarity with the basics of sun salutation.


Groovin' Flow

starts August 21

 

This mixed level class is a fun way to find your yoga groove and shake out the Monday blahs. This vinyasa class takes place in a candlelight setting where you will enjoy a different recorded live concert set each week. (Requests are welcome!) This class takes place in low light, so participants should know the basic poses. Recommended for those with at least 6 months yoga experience, an openness to groovin' through the flow and smiling frequently.


Hatha 1

starts September 12

 

This is a traditional hatha class in the Integral Yoga style as taught by Swami Satchidananda. This is a comprehensive class that includes periods of pose and repose and helps to establish a sense of ease and peace in the body. First-time students are welcome.


Kids Yoga

starts September 18 (ages 6-8 yrs)
starts September 19 (ages 9-11 yrs)

 

This class allows kids the opportunity to move, dance, sing and use their imagination as they flow through different shapes and enjoy a fun after-school activity.  Kids will practice breath awareness, mindfulness and a few  minutes of relaxation at the end of class which can be helpful when settling down to focus on homework and other activities of the day.


Power Hour 2/3

 

This vinyasa flow style connects breath and yoga poses through a series of flowing movements. This class is designed for intermediate and advanced practitioners who are seeking to challenge in their practice! Intended for yogi(nis) with a regular vinyasa practice who are comfortable working towards arm balances and inversions.


Restorative

 

A sequence of poses supported by the use of props and held for several minutes, to allow the body to open through passive stretching. This class will encourage the body and mind to relax deeply and completely.


Rest at Quest

starts September 7

 

Rest, relax, rejuvenate, and restore in this deliciously blissful mind and body melt class to help you unwind from the week and ease into your weekend. Moving the spine in all different directions, postures are sustained and supported by props for the ultimate stillness and peace, facilitating a deep pervasive feeling of healing, equilibrium and harmony in your spirit. All levels welcome. Great for beginners, those with limited flexibility or who are recovering from injury, anxiety sufferers, or just anyone who wants to unplug! Aromatherapy and Reiki offered to enhance meditative states.


Rise & Shine

starts September 7

 

Forget the coffee!  Wake up with an early class to start your day off right.  We'll work gently into a flow to get your body and mind ready for the day. Please pre-register (4 student minimum).


Teens

 

Get in your peaceful groove and build strength, stamina and flexibility at the same time! For Teens 12 and up. BYOT! (Bring your own tunes)


Yoga for Athletes

 

All athletes will benefit from this alignment-based vinyasa flow yoga with an emphasis on strength, flexibility, concentration, and relaxation. Learn to integrate breath into movement, strengthen underused muscles, and release overused muscles while bringing the body and mind into balance to help prevent injury and take your sport to the next level.


Yin Yoga

Yin Yoga is a balancing practice that is complimentary to more yang styles of yoga. This mind/body practice targets the connective tissue, meridians and organs of the body which provides an opportunity for the release of deeper energetic blockages.  A Yin class involves fewer poses that are held for longer lengths of time. Yin Yoga is not the same as restorative yoga. While it can be gentle, it is often described as "sensational". Students are instructed in how to personalize their practice to the appropriate level of intensity.

Please note: Like all yoga practices, if the tissues you are targeting are damaged in some way, please give yourself a chance to heal before resuming your regular practice.